SUICIDE WARNING SIGNS
Suicide warning signs are not always obvious. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.
- Talking or writing about suicide. Making statements such as, “I’m going to kill myself,” “I wish I was dead,” or “I am just so tired of life”
- Buying guns or knives, or stockpiling pills
- Withdrawing from social contact
- Severe mood swings
- Thinking constantly about death, dying or violence
- Depression or a sense of hopelessness
- Increased use of alcohol or drugs
- Changing normal routine, including eating and sleeping patterns
- Doing risky or self-destructive things, such as using drugs or driving recklessly
- Giving away belongings or getting affairs in order
- Saying goodbye to people as if for the last time
- Personality changes, such as an outgoing person becoming withdrawn, or a well-behaved person suddenly acting rebellious
Additional Risk Factors
- Stress over school, relationships, expectations
- Previous suicide attempts — almost half of teens who commit suicide had made previous attempts
- Family history of abuse, suicide or violence
- A recent loss such as a death, break-up or parents’ divorce
- Being bullied or being a bully; Cyberbullying
- An estimated 75% to 90% of adolescent suicide deaths are associated with mental illness
- LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer) are 4 times more likely to make a suicide attempt than their peers
Learn more, including warning signs that are specific to teens and older adults at Know the Signs: www.suicideispreventable.org/find-the-words
GET HELP NOW
If you or someone you care about is in crisis:
- Call Tuolumne County Crisis Line
1-800- 630-1130 or 209-533-7000
- Call the National Suicide Prevention Lifeline
1-800-273-8255 or visit online and chat at suicidepreventionlifeline.org
For deaf or hard of hearing, call 1-800-799-4889
En Español: 1-888-682-9454
- Text HOME to 741741 for free 24/7 crisis support
For additional support:
- Grief and Healing Services
209-536-5687
- The Friendship Line (for ages 60 or older)
1-800-971-0016
LEARN MORE
- YES Partnership: www.yespartnership.net
- Know the Signs: www.suicideispreventable.org/find-the-words
Adapted from Ventura County Behavioral Health / www.venturacountyresponds.org